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Women’s Weight Loss Meals reDefined
Diet Different: The Smart, Sustainable Way to Lose 20 to 50+ Pounds
After Age 40
🌟Introducing: Women’s Weight Loss Meals reDefined🌟
A 3-Day Live Program
There will be a LIVE Group Coaching on May 29th: Get your questions answered and see exactly how to build meals that fit your busy life and kickstart your 20- 50+ pound weight loss goals.
The “Create a Plate” Meal Builder System: High-protein meal ideas, batch cooking tips, and real-life meal prep hacks.- Quick-Start Video Tutorial: How to make protein easy and stress-free (even if you hate to cook!). Drops May 27th!
- BONUS for Early Birds: Sign up before noon on Friday, May 16, for a chance to win one of two Weight Loss Blueprints. This is a private call with me where I will give you custom macros based on your metabolic assessment and a weight loss plan that you can start immediately!
You need this easy system! Your weight is stuck above 200 pounds because you are not getting enough PROTEIN. It's the secret ingredient to get the scale moving!
Are You Over 40 and Frustrated With Weight Loss?
If you’re a woman over 40, you’ve probably noticed the rules have changed for your body & weight loss
Counting points and round 6 of Keto failed you again, and you are feeling crabby, exhausted, hungry, and stuck at above 200 pounds.
You’re juggling work, family, and life - and you’re tired of feeling like you have to choose between your health and everyone else’s needs.
You’ve tried cutting carbs, skipping meals, and saying no to birthday cake at your grandchild’s 1st birthday, but the damn diet that used to work for weight loss is not working any more.
But the weight won’t budge, or it comes right back, you’re tired of seeing your belly folding over your pants every time you sit down.
You’re left feeling frustrated, confused about what to eat, and ready to give up on seeing the scale drop below 200 pounds.
It’s not your fault!
Your body has changed after age 40,
and that means it’s time for a new approach!
Introducing: Women’s Weight Loss Meals reDefined
A 3-Day Live Program
A live group coaching call that includes a Q & A with your questions about the number 1 ingredient(PROTEIN) for women over 40 who want to finally lose 20- 50+ pounds - without restriction or guilt when you have a bite of cake.
A simple meal builder and a video tutorial to get protein on your plate.
For just $47, you’ll receive:
1. The “Create a Plate” PDF Guide
A beautifully designed, step-by-step digital guide showing you exactly how to:
Batch-cook protein (chicken, beef, steak) for the week-no more guessing or last-minute meal panic
Build high-protein meals with easy, mix-and-match templates for tacos, stir-fries, pizzas, and more
Understand what portions look like for real weight loss after 40 (no calorie math required)
Stock your fridge and pantry with the right staples so healthy eating is always within reach
Use my real-life meal prep hacks to save time, reduce stress, and actually enjoy your food
2. Quick-Start Video Tutorial
A short, actionable video (watch anytime!) where I walk you through:
Why protein is your #1 weight loss ally after 40
How to use the guide and meal builder to make planning and prepping meals simple - even if you’re busy or hate to cook
My best tips for making this system work in your real life, with your real schedule
3. LIVE Group Coaching Call: Women’s Weight Loss Meals reDefined
Join me on May 29th at 6:30pm CT for a live, interactive session where you’ll:
Get your biggest meal prep and protein questions answered
See real-life demos and examples so you can feel confident and ready to go
Connect with other women over 40 who are on the same journey
Leave with a clear, personalized action plan to start losing 20 to 50+ pounds - without restriction or overwhelm
4. Ongoing Support & Accountability
Access to the replay of the group coaching call if you can’t attend live
Support and encouragement from me and other women just like you - so you never feel alone or lost on your journey
5. Early Bird Bonus (Limited Time!)
Sign up by 12 pm on May 16 and you’ll also get:
BONUS #1: A Chance to WIN a FREE Nutrition Consult (valued at $197!)
BONUS #2: Be one of the first five people to sign up for a chance to win one of two FREE Weight Loss Blueprints ($197 value)
The Weight Loss Blueprint is a custom zoom call with me, an RN with 19 years of experience in women’s health, functional nutrition, mindset and menopause certified coach.
This private 1:1 call will give you:
Custom macro calculations tailored to your unique metabolism
Clear direction on protein, fats and carbs to kickstart a 20-50+ pound weight loss
Strategies to break free from sugar cravings and all-or-nothing thinking that keeps self-sabotage in high gear
This isn’t just a recipe book.
It’s a real, repeatable system.
For less than $50, you get everything you need to start seeing results THE WEEK you get it in your hands.
No more saving recipes you’ll never use. No more diet drama.
Just a plan that works for women over 40 - made by a woman over 40.
What Makes This Different?
This isn’t another diet where you have to cut out carbs again, or make sure you only eat 1200 calories.
This is the first step of my proven reDefine 3M Method (Meals, Movement, and Mindset) designed specifically for women over 40 who want to see the scale drop under 200 pounds for the first time in years.
You’ll learn exactly how to eat for your changed body and finally see the scale move-while still enjoying the chips, cake, (and life) you love.
Why “Diet Different” Works (When Nothing Else Does)
Your metabolism has shifted. Muscle mass naturally declines after the age of 40, especially during perimenopause and menopause, which can slow your metabolism and make getting under 200 pounds more challenging.
Old-school diets set you up to fail. Extreme restriction, cutting out carbs, or skipping meals only leads to more cravings, more binges, and more guilt.
You need a plan that works with your body, not against it. That’s why I created the reDefine 3M Method, and this meal builder is how to get started losing 20-50+ pounds!
The reDefine 3M Method - Your Path to Lasting Success
1. Meals & Macros
● No more guessing what to eat or how much.
● Learn how to batch-cook protein and build easy, delicious meals - tacos, stir-fries, pizzas, and more - that fit your real life.
● Discover your unique macro needs for weight loss, energy, and hormone balance after 40.
● Enjoy ALL foods - carbs, bread, even dessert - without panic or guilt.
● Stop obsessing over “good” and “bad” foods and start eating with confidence and satisfaction.
2. Movement
● Movement isn’t about punishment or burning off calories.
● I’ll show you how to move for energy, strength, and stress relief - not exhaustion.
● You’ll learn how to build muscle (critical after 40!) and boost your metabolism with simple, doable routines - no hours at the gym required.
3. Mindset
● The real secret to lasting weight loss? It’s not willpower - it’s mindset.
● I’ll help you break free from all-or-nothing thinking, food guilt, and self-sabotage.
● You’ll start to trust yourself around food and finally end the cycle of restriction and bingeing.
This meal builder is your first step.
When you’re ready, my 1:1 coaching takes you deeper - customizing your macros, movement, and mindset for your unique body and life when you are ready.
Imagine If You Could…
Lose 20, 30, even 50+ pounds after 40-without giving up bread, birthday cake, or family pizza night.
Stop starting over every Monday because you “messed up.”
Enjoy meals with your family without panic, guilt, or meal anxiety.
Feel confident in your skin to jump into family photos, energized, and finally in control of your weight-for good.
What’s Inside Women’s Weight Loss Meals reDefined
Batch Cooking Made Simple:
Step-by-step guides for prepping chicken, beef, and steak, so you always have protein ready.
Plug-and-Play Meal Templates:
Mix-and-match recipes for tacos, stir-fries, pizzas, and no fancy ingredients required.
Portion Awareness:
Discover what portions look like for weight loss after 40, and learn how to make carbs work for you, not against you.
Real-Life Meal Prep Hacks:
Time-saving tips, grocery lists, and flexible options for busy women.
Satisfaction,
Not Deprivation:
Tools to help you tune into hunger and fullness you stop eating when satisfied, not stuffed or deprived.
Quick Wins:
Start seeing results in your first week- less bloating, more energy, fewer cravings, and real progress on the scale.
Why Women Over 40 Love This Approach
"I'm down 15 lbs!"
“I’m down 15+ lbs and can still have pretzels in my house without overindulging.
I learned how to use moderation after understanding how my macros work-and a new mindset came along with it!”
"I tried everything - nothing worked!"
“Down 6 pounds in 4 weeks! I had a hysterectomy and am on hormone replacement therapy. I tried everything-nothing worked until I learned how to eat for my body and stop the all-or-nothing thinking.”
"I would recommend Dana to anyone!"
“I have lost 54 pounds and a lot of inches. I was struggling with my weight, PCOS, low blood sugar, and cravings. I would recommend Dana to anyone wanting to reach their health goals and become healthier!”
meet your coach & founder of dana cushing health
Hi, I'm Dana!
I am a Registered Nurse and a certified Health, Nutrition, Mindset, and Menopause Coach.
My passion for nursing has evolved into supporting health and 20-50+ weight loss goals for women over age 40 during the menopause transition and beyond.
I combine my love of food, movement, and healthy living to help clients eat food they love, get under 200 pounds, and gain energy while creating an easy-to-maintain healthier lifestyle during peri/menopause and beyond.
Ready to Lose Weight for Good?
Without Restriction or Guilt?
Women’s Weight Loss Meals reDefined is your first step.
For less than the cost of a takeout dinner, you’ll get everything you need to start losing 20-50+ pounds, no confusion, no overwhelm.
Stop Dieting. Start reDefining.
You deserve to feel amazing in your body-without
restriction, guilt, or shame because you love chocolate.
Let’s end the confusion and frustration around what to eat to finally get under 200 pounds.
As soon as your guide drops on May 27th, you’ll have exclusive Instagram messaging access to me for three days to get all your questions about protein and meal prep answered.
We’ll wrap up with a live group coaching call, where you’ll get personalized guidance, motivation, and the confidence to put your new meal system into action.
This is your chance to get hands-on help and feel truly supported every step of the way!
Let’s reDefine what weight loss looks like after 40 - together.
Click below to get access on May 27 to your easy weight loss meal guide and live group coaching call, where you can finally see the scale drop 20- 50+ pounds. Chocolate included.
Asked Questions
Will I have to give up carbs or my favorite foods?
No! All foods fit in my approach. You’ll learn how to enjoy carbs, bread, and even dessert - while still losing weight.
What if I don’t like to cook?
These meals are designed for real life - quick, simple, and flexible.
Batch cook once, then mix and match all week.
Will this work if I’m in menopause or have a thyroid condition?
Absolutely. This method is designed for women in perimenopause, menopause, and beyond. You’ll learn how to eat for YOUR body and hormones.
What if I need more support?
This meal builder is your first step. When you’re ready for deeper transformation, my 1:1 coaching will personalize your plan and support you every step of the way.